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Seriously, US News?
Every year, US News and World Report comes out with their report on the best and worst diets of the year. Every year, they’re pretty similar, and this year is no different. DASH, TLC, and the...
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Moroccan Carrot And Turnip Soup
Last week, I was silly enough to buy fresh produce right before I was heading to Florida for a short visit to my Grandma. Chalk it up to WholeFoods autopilot. At first, I didn’t know what I would do...
View ArticleIs Your Diet Too Restrictive? Take This Quiz And Find Out!
I’ve written before about the dangers of blindly following an overly restrictive diet. While many people benefit from adhering to strict Paleo (at least for a short period of time), the truth is that...
View Article5 Physical and Spiritual Health Lessons From My Daniel Fast
If you follow me on Instagram, you may know that I recently participated in a spiritual fast with my church. The fast our church chose to follow is called The Daniel Fast. It is a biblically based...
View Article10 Reasons You Might Be At Risk For Vitamin A Deficiency
Vitamin A is a nutrient that has gotten a seriously bad rap over the years, with most people (dietitians/nutritionists included!) under the false impression that vitamin A is dangerous, and that we...
View ArticleAn Update on Calcium: Are You Getting Enough?
Due to years of exposure to “Got Milk?” ads and the good old USDA food pyramid, most people understand that calcium – mainly found in dairy sources – is essential for building healthy bones. And if you...
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